Through the daily practice of sketching, Sheila was able to gain significant insights into the inner workings of her own subconscious and unconscious mind and ultimately free herself from the “out of control” anxiety that had been running her life. 

If you feel an evolution stirring within and are looking for transformation, stay tuned and learn how Sheila uses creative expression as a tool for self-reflection, self-care, and healing. Sheila is on a mission to share the Sketchpoetic practice with the world. 

Sheila found that the act of sketching and freestyle drawing―of giving a physical form to her thoughts, emotions, and ideas―was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a therapeutic tool.

Author Sheila Darcey joins us to discuss using art to heal and transform our lives. She shares her wisdom around emotional expression, including how to use the shadow for growth, why suppression will backfire, and how to overcome self-sabotaging tendencies.

What does it mean to be an artist? In the course of our lives we were told we were NOT artists. That artists have to be at a certain level. Today we are going to bring creativity and art back into your life so that you can reclaim your inner artist.